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Image for event: POUND Fit - Cardio Drumming

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POUND Fit - Cardio Drumming

Outdoor Family Fitness! (Ages 14+)

2021-10-23 12:00:00 2021-10-23 13:00:00 America/New_York POUND Fit - Cardio Drumming Join fitness instructor Debbie Russell for a fun and exciting cardio workout involving drumming! Ages 14+ Ives Main Library - Program Room

Saturday, October 23
12:00pm - 1:00pm

Add to Calendar 2021-10-23 12:00:00 2021-10-23 13:00:00 America/New_York POUND Fit - Cardio Drumming Join fitness instructor Debbie Russell for a fun and exciting cardio workout involving drumming! Ages 14+ Ives Main Library - Program Room

Ives Main Library

Program Room

Join fitness instructor Debbie Russell for a fun and exciting cardio workout involving drumming! Ages 14+

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

This class is designed for all fitness levels and those new to PoundFit. It involves simple movements performed in a standing position.

You become the workout music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Drumsticks provided.

About the Instructor:

Debbie Russell became a Pound Pro in 2018.  She has been teaching various group exercise classes for over 20 years. She is a certified with the National Academy of Sports Medicine and employed as a Corporate Health Fitness Specialist with Pitney Bowes of Shelton.

AGE GROUP: | Teens (13-17) | Adults (18+) |

EVENT TYPE: | Health and Wellness |

TAGS: | wellness | health | fitness | drumming | active |

Ives Main Library

Phone: 203-946-8130

Hours
We're closed Friday March 29
We're closed Saturday March 30
Mon, Mar 25 10:00AM to 8:00PM
Tue, Mar 26 10:00AM to 8:00PM
Wed, Mar 27 10:00AM to 8:00PM
Thu, Mar 28 10:00AM to 8:00PM
Fri, Mar 29 Closed
Sat, Mar 30 Closed
Sun, Mar 31 Closed

About the branch

The Ives Main Library, designed by renowned architect, Cass Gilbert in 1911, is a cornerstone of the historic New Haven Green. The facility is a community treasure and features unique design details, including several WPA-era murals. Ives is open 54 hours a week, Monday-Saturday, and houses major public service departments for children and teens as well as adult reference, a computer tech center and Ives Squared, a newly renovated space for innovation and entrepreneurship.

Upcoming events

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