This will be a 60-minute gentle Kripalu yoga class which includes breath work and stretching which leads into yoga poses. Movement is aligned with your breath. Class ends in a final pose of relaxation to integrate the body, mind, and spirit. Attendees should bring a yoga mat. Chris Connolly is a 500 hr Kripalu Yoga Teacher, Reiki II Practitioner, and Level 1 iRest Yoga Nidra Teacher.

Offered in collaboration with the Wilmington Police Department and Prevention Partners of Northern Middlesex.